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Fish, fish sticks, frozen, prepared Calories & Nutrition Facts

100g of Fish, fish sticks, frozen, prepared contains 277 calories, 11.01g protein, 21.66g carbs, and 16.23g fat.

Fish, fish sticks, frozen, prepared is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 277 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories277
Protein11g
Carbohydrates21.7g
Total Fat16.2g
Dietary Fiber1.5g
Sugar1.6g
Sodium402mg
Calcium16mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 23%● Carbs 44%● Fat 33%

Other serving sizes:

25g – 69 kcal50g – 139 kcal100g – 277 kcal150g – 416 kcal200g – 554 kcal250g – 693 kcal

Full Nutrition in Fish, fish sticks, frozen, prepared (per 100g)

NutrientAmount% Daily Value
Energy277 kcal14%
Protein11 g22%
Carbohydrates21.7 g7%
Dietary Fiber1.5 g5%
Total Fat16.2 g25%
Sugar1.6 g3%
Sodium402 mg17%
Calcium16 mg2%
Iron0.8 mg5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, fish sticks, frozen, prepared (per 100g)

Calories277 kcalProtein22%11gCarbs21.7gFat21%16.2gFiber1.5gSugar1.6gSodium17%402 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, fish sticks, frozen, prepared per 100g: Calories: 277 kcal, Protein: 11g, Carbs: 21.7g, Fat: 16.2g, Fiber: 1.5g, Sugar: 1.6g, Sodium: 402 mg.

Frequently Asked Questions

100g of Fish, fish sticks, frozen, prepared contains approximately 277 calories (277 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.