Mollusks, abalone, mixed species, raw Calories & Nutrition Facts
100g of Mollusks, abalone, mixed species, raw contains 105 calories, 17.1g protein, 6.01g carbs, and 0.76g fat.
Mollusks, abalone, mixed species, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 105 calories. With 17.1g of protein per 100g, Mollusks, abalone, mixed species, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.76g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.1g |
| Carbohydrates | 6g |
| Total Fat | 0.8g |
| Sodium | 301mg |
| Calcium | 31mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, abalone, mixed species, raw (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 105 kcal | 5% |
| Protein | 17.1 g | 34% |
| Carbohydrates | 6 g | 2% |
| Total Fat | 0.8 g | 1% |
| Sodium | 301 mg | 13% |
| Calcium | 31 mg | 3% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, abalone, mixed species, raw (per 100g)
Nutrition values for Mollusks, abalone, mixed species, raw per 100g: Calories: 105 kcal, Protein: 17.1g, Carbs: 6g, Fat: 0.8g, Sodium: 301 mg.