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Fish, haddock, cooked, dry heat Calories & Nutrition Facts

100g of Fish, haddock, cooked, dry heat contains 90 calories, 19.99g protein, 0g carbs, and 0.55g fat.

Fish, haddock, cooked, dry heat is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 90 calories. With 19.99g of protein per 100g, Fish, haddock, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.55g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories90
Protein20g
Total Fat0.6g
Sodium261mg
Calcium14mg
Iron0.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 23 kcal50g – 45 kcal100g – 90 kcal150g – 135 kcal200g – 180 kcal250g – 225 kcal

Full Nutrition in Fish, haddock, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy90 kcal5%
Protein20 g40%
Total Fat0.6 g1%
Sodium261 mg11%
Calcium14 mg1%
Iron0.2 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, haddock, cooked, dry heat (per 100g)

Calories90 kcalProtein40%20gFat0.6gSodium261 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, haddock, cooked, dry heat per 100g: Calories: 90 kcal, Protein: 20g, Fat: 0.6g, Sodium: 261 mg.

Frequently Asked Questions

100g of Fish, haddock, cooked, dry heat contains approximately 90 calories (90 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.