Is Fish, scup, cooked, dry heat high in calories?

Fish, scup, cooked, dry heat has a moderate calorie content of 135 kcal per 100g.

How much protein is in Fish, scup, cooked, dry heat?

Fish, scup, cooked, dry heat contains 24.21g of protein per 100g serving.

Fish, scup, cooked, dry heat Calories & Nutrition Facts

Name: Fish, scup, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, scup, cooked, dry heat

100g of Fish, scup, cooked, dry heat contains 135 calories, 24.21g protein, 0g carbs, and 3.5g fat.

Fish, scup, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 135 calories. With 24.21g of protein per 100g, Fish, scup, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories135

Protein	24.2g
Total Fat	3.5g
Sodium	54mg
Calcium	51mg
Iron	0.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 87%● Carbs 0%● Fat 13%

Other serving sizes:

25g – 34 kcal 50g – 68 kcal 100g – 135 kcal 150g – 203 kcal 200g – 270 kcal 250g – 338 kcal

Full Nutrition in Fish, scup, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	135 kcal	7%
Protein	24.2 g	48%
Total Fat	3.5 g	5%
Sodium	54 mg	2%
Calcium	51 mg	5%
Iron	0.7 mg	4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, scup, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, scup, cooked, dry heat contains approximately 135 calories (135 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.