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Fish, eel, mixed species, cooked, dry heat Calories & Nutrition Facts

100g of Fish, eel, mixed species, cooked, dry heat contains 236 calories, 23.65g protein, 0g carbs, and 14.95g fat.

Fish, eel, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 236 calories. With 23.65g of protein per 100g, Fish, eel, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories236
Protein23.6g
Total Fat14.9g
Sodium65mg
Calcium26mg
Iron0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 61%● Carbs 0%● Fat 39%

Other serving sizes:

25g – 59 kcal50g – 118 kcal100g – 236 kcal150g – 354 kcal200g – 472 kcal250g – 590 kcal

Full Nutrition in Fish, eel, mixed species, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy236 kcal12%
Protein23.6 g47%
Total Fat14.9 g23%
Sodium65 mg3%
Calcium26 mg3%
Iron0.6 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, eel, mixed species, cooked, dry heat (per 100g)

Calories236 kcalProtein47%23.6gFat19%14.9gSodium65 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, eel, mixed species, cooked, dry heat per 100g: Calories: 236 kcal, Protein: 23.6g, Fat: 14.9g, Sodium: 65 mg.

Frequently Asked Questions

100g of Fish, eel, mixed species, cooked, dry heat contains approximately 236 calories (236 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.