Fish, tuna, white, canned in water, without salt, drained solids Calories & Nutrition Facts
100g of Fish, tuna, white, canned in water, without salt, drained solids contains 128 calories, 23.62g protein, 0g carbs, and 2.97g fat.
Fish, tuna, white, canned in water, without salt, drained solids is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 128 calories. With 23.62g of protein per 100g, Fish, tuna, white, canned in water, without salt, drained solids is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.97g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23.6g |
| Total Fat | 3g |
| Sodium | 50mg |
| Calcium | 14mg |
| Iron | 1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, tuna, white, canned in water, without salt, drained solids (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 128 kcal | 6% |
| Protein | 23.6 g | 47% |
| Total Fat | 3 g | 5% |
| Sodium | 50 mg | 2% |
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, tuna, white, canned in water, without salt, drained solids (per 100g)
Nutrition values for Fish, tuna, white, canned in water, without salt, drained solids per 100g: Calories: 128 kcal, Protein: 23.6g, Fat: 3g, Sodium: 50 mg.