Is Crustaceans, lobster, northern, cooked, moist heat high in calories?

No, Crustaceans, lobster, northern, cooked, moist heat is a low-calorie food at only 89 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Crustaceans, lobster, northern, cooked, moist heat?

Crustaceans, lobster, northern, cooked, moist heat contains 19g of protein per 100g serving.

Crustaceans, lobster, northern, cooked, moist heat Calories & Nutrition Facts

Name: Crustaceans, lobster, northern, cooked, moist heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Crustaceans, lobster, northern, cooked, moist heat

100g of Crustaceans, lobster, northern, cooked, moist heat contains 89 calories, 19g protein, 0g carbs, and 0.86g fat.

Crustaceans, lobster, northern, cooked, moist heat is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 89 calories. With 19g of protein per 100g, Crustaceans, lobster, northern, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.86g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories89

Protein	19g
Total Fat	0.9g
Sodium	486mg
Calcium	96mg
Iron	0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 22 kcal 50g – 45 kcal 100g – 89 kcal 150g – 134 kcal 200g – 178 kcal 250g – 223 kcal

Full Nutrition in Crustaceans, lobster, northern, cooked, moist heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	89 kcal	4%
Protein	19 g	38%
Total Fat	0.9 g	1%
Sodium	486 mg	21%
Calcium	96 mg	10%
Iron	0.3 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crustaceans, lobster, northern, cooked, moist heat (per 100g)

Frequently Asked Questions

100g of Crustaceans, lobster, northern, cooked, moist heat contains approximately 89 calories (89 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.