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Fish, monkfish, cooked, dry heat Calories & Nutrition Facts

100g of Fish, monkfish, cooked, dry heat contains 97 calories, 18.56g protein, 0g carbs, and 1.95g fat.

Fish, monkfish, cooked, dry heat is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 97 calories. With 18.56g of protein per 100g, Fish, monkfish, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.95g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories97
Protein18.6g
Total Fat1.9g
Sodium23mg
Calcium10mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 90%● Carbs 0%● Fat 10%

Other serving sizes:

25g – 24 kcal50g – 49 kcal100g – 97 kcal150g – 146 kcal200g – 194 kcal250g – 243 kcal

Full Nutrition in Fish, monkfish, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy97 kcal5%
Protein18.6 g37%
Total Fat1.9 g3%
Sodium23 mg1%
Calcium10 mg1%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, monkfish, cooked, dry heat (per 100g)

Calories97 kcalProtein37%18.6gFat1.9gSodium23 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, monkfish, cooked, dry heat per 100g: Calories: 97 kcal, Protein: 18.6g, Fat: 1.9g, Sodium: 23 mg.

Frequently Asked Questions

100g of Fish, monkfish, cooked, dry heat contains approximately 97 calories (97 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.