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Mollusks, oyster, eastern, canned Calories & Nutrition Facts

100g of Mollusks, oyster, eastern, canned contains 68 calories, 7.06g protein, 3.91g carbs, and 2.47g fat.

Mollusks, oyster, eastern, canned is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 68 calories. It is also very low in fat (2.47g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories68
Protein7.1g
Carbohydrates3.9g
Total Fat2.5g
Sodium112mg
Calcium45mg
Iron6.7mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 53%● Carbs 29%● Fat 18%

Other serving sizes:

25g – 17 kcal50g – 34 kcal100g – 68 kcal150g – 102 kcal200g – 136 kcal250g – 170 kcal

Full Nutrition in Mollusks, oyster, eastern, canned (per 100g)

NutrientAmount% Daily Value
Energy68 kcal3%
Protein7.1 g14%
Carbohydrates3.9 g1%
Total Fat2.5 g4%
Sodium112 mg5%
Calcium45 mg5%
Iron6.7 mg37%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, oyster, eastern, canned (per 100g)

Calories68 kcalProtein7.1gCarbs3.9gFat2.5gSodium112 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, oyster, eastern, canned per 100g: Calories: 68 kcal, Protein: 7.1g, Carbs: 3.9g, Fat: 2.5g, Sodium: 112 mg.

Frequently Asked Questions

100g of Mollusks, oyster, eastern, canned contains approximately 68 calories (68 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.