Mollusks, octopus, common, cooked, moist heat Calories & Nutrition Facts
100g of Mollusks, octopus, common, cooked, moist heat contains 164 calories, 29.82g protein, 4.4g carbs, and 2.08g fat.
Mollusks, octopus, common, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 164 calories. With 29.82g of protein per 100g, Mollusks, octopus, common, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.08g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 29.8g |
| Carbohydrates | 4.4g |
| Total Fat | 2.1g |
| Sodium | 460mg |
| Calcium | 106mg |
| Iron | 9.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, octopus, common, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 164 kcal | 8% |
| Protein | 29.8 g | 60% |
| Carbohydrates | 4.4 g | 1% |
| Total Fat | 2.1 g | 3% |
| Sodium | 460 mg | 20% |
| Calcium | 106 mg | 11% |
| Iron | 9.5 mg | 53% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, octopus, common, cooked, moist heat (per 100g)
Nutrition values for Mollusks, octopus, common, cooked, moist heat per 100g: Calories: 164 kcal, Protein: 29.8g, Carbs: 4.4g, Fat: 2.1g, Sodium: 460 mg.