Mollusks, cuttlefish, mixed species, cooked, moist heat Calories & Nutrition Facts
100g of Mollusks, cuttlefish, mixed species, cooked, moist heat contains 158 calories, 32.48g protein, 1.64g carbs, and 1.4g fat.
Mollusks, cuttlefish, mixed species, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 158 calories. With 32.48g of protein per 100g, Mollusks, cuttlefish, mixed species, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.4g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 32.5g |
| Carbohydrates | 1.6g |
| Total Fat | 1.4g |
| Sodium | 744mg |
| Calcium | 180mg |
| Iron | 10.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, cuttlefish, mixed species, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 158 kcal | 8% |
| Protein | 32.5 g | 65% |
| Carbohydrates | 1.6 g | 1% |
| Total Fat | 1.4 g | 2% |
| Sodium | 744 mg | 32% |
| Calcium | 180 mg | 18% |
| Iron | 10.8 mg | 60% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, cuttlefish, mixed species, cooked, moist heat (per 100g)
Nutrition values for Mollusks, cuttlefish, mixed species, cooked, moist heat per 100g: Calories: 158 kcal, Protein: 32.5g, Carbs: 1.6g, Fat: 1.4g, Sodium: 744 mg.