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Mollusks, conch, baked or broiled Calories & Nutrition Facts

100g of Mollusks, conch, baked or broiled contains 130 calories, 26.3g protein, 1.7g carbs, and 1.2g fat.

Mollusks, conch, baked or broiled is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 130 calories. With 26.3g of protein per 100g, Mollusks, conch, baked or broiled is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories130
Protein26.3g
Carbohydrates1.7g
Total Fat1.2g
Sodium153mg
Calcium98mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 90%● Carbs 6%● Fat 4%

Other serving sizes:

25g – 33 kcal50g – 65 kcal100g – 130 kcal150g – 195 kcal200g – 260 kcal250g – 325 kcal

Full Nutrition in Mollusks, conch, baked or broiled (per 100g)

NutrientAmount% Daily Value
Energy130 kcal7%
Protein26.3 g53%
Carbohydrates1.7 g1%
Total Fat1.2 g2%
Sodium153 mg7%
Calcium98 mg10%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, conch, baked or broiled (per 100g)

Calories130 kcalProtein53%26.3gCarbs1.7gFat1.2gSodium153 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, conch, baked or broiled per 100g: Calories: 130 kcal, Protein: 26.3g, Carbs: 1.7g, Fat: 1.2g, Sodium: 153 mg.

Frequently Asked Questions

100g of Mollusks, conch, baked or broiled contains approximately 130 calories (130 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.