Is Fish, pompano, florida, raw high in calories?

Fish, pompano, florida, raw has a moderate calorie content of 164 kcal per 100g.

How much protein is in Fish, pompano, florida, raw?

Fish, pompano, florida, raw contains 18.48g of protein per 100g serving.

Fish, pompano, florida, raw Calories & Nutrition Facts

Name: Fish, pompano, florida, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, pompano, florida, raw

100g of Fish, pompano, florida, raw contains 164 calories, 18.48g protein, 0g carbs, and 9.47g fat.

Fish, pompano, florida, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 164 calories. With 18.48g of protein per 100g, Fish, pompano, florida, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories164

Protein	18.5g
Total Fat	9.5g
Sodium	65mg
Calcium	22mg
Iron	0.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 66%● Carbs 0%● Fat 34%

Other serving sizes:

25g – 41 kcal 50g – 82 kcal 100g – 164 kcal 150g – 246 kcal 200g – 328 kcal 250g – 410 kcal

Full Nutrition in Fish, pompano, florida, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	164 kcal	8%
Protein	18.5 g	37%
Total Fat	9.5 g	15%
Sodium	65 mg	3%
Calcium	22 mg	2%
Iron	0.6 mg	3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pompano, florida, raw (per 100g)

Frequently Asked Questions

100g of Fish, pompano, florida, raw contains approximately 164 calories (164 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.