Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Calories & Nutrition Facts
100g of Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) contains 86 calories, 19.44g protein, 0g carbs, and 0.96g fat.
Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 86 calories. With 19.44g of protein per 100g, Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.96g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 19.4g |
| Total Fat | 1g |
| Sodium | 247mg |
| Calcium | 17mg |
| Iron | 1.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 86 kcal | 4% |
| Protein | 19.4 g | 39% |
| Total Fat | 1 g | 1% |
| Sodium | 247 mg | 11% |
| Calcium | 17 mg | 2% |
| Iron | 1.6 mg | 9% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) (per 100g)
Nutrition values for Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) per 100g: Calories: 86 kcal, Protein: 19.4g, Fat: 1g, Sodium: 247 mg.