Is Fish, drum, freshwater, raw high in calories?

Fish, drum, freshwater, raw has a moderate calorie content of 119 kcal per 100g.

How much protein is in Fish, drum, freshwater, raw?

Fish, drum, freshwater, raw contains 17.54g of protein per 100g serving.

Fish, drum, freshwater, raw Calories & Nutrition Facts

Name: Fish, drum, freshwater, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, drum, freshwater, raw

100g of Fish, drum, freshwater, raw contains 119 calories, 17.54g protein, 0g carbs, and 4.93g fat.

Fish, drum, freshwater, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 119 calories. With 17.54g of protein per 100g, Fish, drum, freshwater, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories119

Protein	17.5g
Total Fat	4.9g
Sodium	75mg
Calcium	60mg
Iron	0.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 78%● Carbs 0%● Fat 22%

Other serving sizes:

25g – 30 kcal 50g – 60 kcal 100g – 119 kcal 150g – 179 kcal 200g – 238 kcal 250g – 298 kcal

Full Nutrition in Fish, drum, freshwater, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	119 kcal	6%
Protein	17.5 g	35%
Total Fat	4.9 g	8%
Sodium	75 mg	3%
Calcium	60 mg	6%
Iron	0.9 mg	5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, drum, freshwater, raw (per 100g)

Frequently Asked Questions

100g of Fish, drum, freshwater, raw contains approximately 119 calories (119 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.