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Fish, salmon, sockeye, cooked, dry heat Calories & Nutrition Facts

100g of Fish, salmon, sockeye, cooked, dry heat contains 156 calories, 26.48g protein, 0g carbs, and 5.57g fat.

Fish, salmon, sockeye, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 156 calories. With 26.48g of protein per 100g, Fish, salmon, sockeye, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories156
Protein26.5g
Total Fat5.6g
Sodium92mg
Calcium11mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 0%● Fat 17%

Other serving sizes:

25g – 39 kcal50g – 78 kcal100g – 156 kcal150g – 234 kcal200g – 312 kcal250g – 390 kcal

Full Nutrition in Fish, salmon, sockeye, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy156 kcal8%
Protein26.5 g53%
Total Fat5.6 g9%
Sodium92 mg4%
Calcium11 mg1%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, sockeye, cooked, dry heat (per 100g)

Calories156 kcalProtein53%26.5gFat5.6gSodium92 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, salmon, sockeye, cooked, dry heat per 100g: Calories: 156 kcal, Protein: 26.5g, Fat: 5.6g, Sodium: 92 mg.

Frequently Asked Questions

100g of Fish, salmon, sockeye, cooked, dry heat contains approximately 156 calories (156 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.