Fish, flatfish (flounder and sole species), cooked, dry heat Calories & Nutrition Facts
100g of Fish, flatfish (flounder and sole species), cooked, dry heat contains 86 calories, 15.24g protein, 0g carbs, and 2.37g fat.
Fish, flatfish (flounder and sole species), cooked, dry heat is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 86 calories. With 15.24g of protein per 100g, Fish, flatfish (flounder and sole species), cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.37g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 15.2g |
| Total Fat | 2.4g |
| Sodium | 363mg |
| Calcium | 25mg |
| Iron | 0.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, flatfish (flounder and sole species), cooked, dry heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 86 kcal | 4% |
| Protein | 15.2 g | 30% |
| Total Fat | 2.4 g | 4% |
| Sodium | 363 mg | 16% |
| Calcium | 25 mg | 3% |
| Iron | 0.2 mg | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, flatfish (flounder and sole species), cooked, dry heat (per 100g)
Nutrition values for Fish, flatfish (flounder and sole species), cooked, dry heat per 100g: Calories: 86 kcal, Protein: 15.2g, Fat: 2.4g, Sodium: 363 mg.