Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Calories & Nutrition Facts
100g of Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 85 calories, 18.73g protein, 0g carbs, and 0.5g fat.
Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 85 calories. With 18.73g of protein per 100g, Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.5g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.7g |
| Total Fat | 0.5g |
| Sodium | 372mg |
| Calcium | 10mg |
| Iron | 0.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 85 kcal | 4% |
| Protein | 18.7 g | 37% |
| Total Fat | 0.5 g | 1% |
| Sodium | 372 mg | 16% |
| Calcium | 10 mg | 1% |
| Iron | 0.2 mg | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) (per 100g)
Nutrition values for Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) per 100g: Calories: 85 kcal, Protein: 18.7g, Fat: 0.5g, Sodium: 372 mg.