Mollusks, whelk, unspecified, cooked, moist heat Calories & Nutrition Facts
100g of Mollusks, whelk, unspecified, cooked, moist heat contains 275 calories, 47.68g protein, 15.52g carbs, and 0.8g fat.
Mollusks, whelk, unspecified, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 275 calories. With 47.68g of protein per 100g, Mollusks, whelk, unspecified, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.8g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 47.7g |
| Carbohydrates | 15.5g |
| Total Fat | 0.8g |
| Sodium | 412mg |
| Calcium | 113mg |
| Iron | 10.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, whelk, unspecified, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 275 kcal | 14% |
| Protein | 47.7 g | 95% |
| Carbohydrates | 15.5 g | 5% |
| Total Fat | 0.8 g | 1% |
| Sodium | 412 mg | 18% |
| Calcium | 113 mg | 11% |
| Iron | 10.1 mg | 56% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, whelk, unspecified, cooked, moist heat (per 100g)
Nutrition values for Mollusks, whelk, unspecified, cooked, moist heat per 100g: Calories: 275 kcal, Protein: 47.7g, Carbs: 15.5g, Fat: 0.8g, Sodium: 412 mg.