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Mollusks, oyster, eastern, wild, raw Calories & Nutrition Facts

100g of Mollusks, oyster, eastern, wild, raw contains 51 calories, 5.71g protein, 2.72g carbs, and 1.71g fat.

Mollusks, oyster, eastern, wild, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 51 calories. It is also very low in fat (1.71g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories51
Protein5.7g
Carbohydrates2.7g
Total Fat1.7g
Sugar0.6g
Sodium85mg
Calcium59mg
Iron4.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 56%● Carbs 27%● Fat 17%

Other serving sizes:

25g – 13 kcal50g – 26 kcal100g – 51 kcal150g – 77 kcal200g – 102 kcal250g – 128 kcal

Full Nutrition in Mollusks, oyster, eastern, wild, raw (per 100g)

NutrientAmount% Daily Value
Energy51 kcal3%
Protein5.7 g11%
Carbohydrates2.7 g1%
Total Fat1.7 g3%
Sugar0.6 g1%
Sodium85 mg4%
Calcium59 mg6%
Iron4.6 mg26%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, oyster, eastern, wild, raw (per 100g)

Calories51 kcalProtein5.7gCarbs2.7gFat1.7gSugar0.6gSodium85 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, oyster, eastern, wild, raw per 100g: Calories: 51 kcal, Protein: 5.7g, Carbs: 2.7g, Fat: 1.7g, Sugar: 0.6g, Sodium: 85 mg.

Frequently Asked Questions

100g of Mollusks, oyster, eastern, wild, raw contains approximately 51 calories (51 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.