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Fish, cod, Atlantic, dried and salted Calories & Nutrition Facts

100g of Fish, cod, Atlantic, dried and salted contains 290 calories, 62.82g protein, 0g carbs, and 2.37g fat.

Fish, cod, Atlantic, dried and salted is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 290 calories. With 62.82g of protein per 100g, Fish, cod, Atlantic, dried and salted is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.37g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories290
Protein62.8g
Total Fat2.4g
Sodium7027mg
Calcium160mg
Iron2.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 73 kcal50g – 145 kcal100g – 290 kcal150g – 435 kcal200g – 580 kcal250g – 725 kcal

Full Nutrition in Fish, cod, Atlantic, dried and salted (per 100g)

NutrientAmount% Daily Value
Energy290 kcal14%
Protein62.8 g126%
Total Fat2.4 g4%
Sodium7027 mg306%
Calcium160 mg16%
Iron2.5 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cod, Atlantic, dried and salted (per 100g)

Calories290 kcalProtein100%62.8gFat2.4gSodium100%7027 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, cod, Atlantic, dried and salted per 100g: Calories: 290 kcal, Protein: 62.8g, Fat: 2.4g, Sodium: 7027 mg.

Frequently Asked Questions

100g of Fish, cod, Atlantic, dried and salted contains approximately 290 calories (290 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.