Fish, cod, Atlantic, canned, solids and liquid Calories & Nutrition Facts
100g of Fish, cod, Atlantic, canned, solids and liquid contains 105 calories, 22.76g protein, 0g carbs, and 0.86g fat.
Fish, cod, Atlantic, canned, solids and liquid is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 105 calories. With 22.76g of protein per 100g, Fish, cod, Atlantic, canned, solids and liquid is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.86g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 22.8g |
| Total Fat | 0.9g |
| Sodium | 218mg |
| Calcium | 21mg |
| Iron | 0.5mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, cod, Atlantic, canned, solids and liquid (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 105 kcal | 5% |
| Protein | 22.8 g | 46% |
| Total Fat | 0.9 g | 1% |
| Sodium | 218 mg | 9% |
| Calcium | 21 mg | 2% |
| Iron | 0.5 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, cod, Atlantic, canned, solids and liquid (per 100g)
Nutrition values for Fish, cod, Atlantic, canned, solids and liquid per 100g: Calories: 105 kcal, Protein: 22.8g, Fat: 0.9g, Sodium: 218 mg.