Is Fish, herring, Pacific, raw high in calories?

Fish, herring, Pacific, raw has a moderate calorie content of 195 kcal per 100g.

How much protein is in Fish, herring, Pacific, raw?

Fish, herring, Pacific, raw contains 16.39g of protein per 100g serving.

Fish, herring, Pacific, raw Calories & Nutrition Facts

Name: Fish, herring, Pacific, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, herring, Pacific, raw

100g of Fish, herring, Pacific, raw contains 195 calories, 16.39g protein, 0g carbs, and 13.88g fat.

Fish, herring, Pacific, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 195 calories. With 16.39g of protein per 100g, Fish, herring, Pacific, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories195

Protein	16.4g
Total Fat	13.9g
Sodium	74mg
Calcium	83mg
Iron	1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 54%● Carbs 0%● Fat 46%

Other serving sizes:

25g – 49 kcal 50g – 98 kcal 100g – 195 kcal 150g – 293 kcal 200g – 390 kcal 250g – 488 kcal

Full Nutrition in Fish, herring, Pacific, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	195 kcal	10%
Protein	16.4 g	33%
Total Fat	13.9 g	21%
Sodium	74 mg	3%
Calcium	83 mg	8%
Iron	1.1 mg	6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, herring, Pacific, raw (per 100g)

Frequently Asked Questions

100g of Fish, herring, Pacific, raw contains approximately 195 calories (195 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.