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Fish, salmon, coho, farmed, cooked, dry heat Calories & Nutrition Facts

100g of Fish, salmon, coho, farmed, cooked, dry heat contains 178 calories, 24.3g protein, 0g carbs, and 8.23g fat.

Fish, salmon, coho, farmed, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 178 calories. With 24.3g of protein per 100g, Fish, salmon, coho, farmed, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories178
Protein24.3g
Total Fat8.2g
Sodium52mg
Calcium12mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 75%● Carbs 0%● Fat 25%

Other serving sizes:

25g – 45 kcal50g – 89 kcal100g – 178 kcal150g – 267 kcal200g – 356 kcal250g – 445 kcal

Full Nutrition in Fish, salmon, coho, farmed, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy178 kcal9%
Protein24.3 g49%
Total Fat8.2 g13%
Sodium52 mg2%
Calcium12 mg1%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, coho, farmed, cooked, dry heat (per 100g)

Calories178 kcalProtein49%24.3gFat8.2gSodium52 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, salmon, coho, farmed, cooked, dry heat per 100g: Calories: 178 kcal, Protein: 24.3g, Fat: 8.2g, Sodium: 52 mg.

Frequently Asked Questions

100g of Fish, salmon, coho, farmed, cooked, dry heat contains approximately 178 calories (178 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.