Is Fish, perch, mixed species, cooked, dry heat high in calories?

Fish, perch, mixed species, cooked, dry heat has a moderate calorie content of 117 kcal per 100g.

How much protein is in Fish, perch, mixed species, cooked, dry heat?

Fish, perch, mixed species, cooked, dry heat contains 24.86g of protein per 100g serving.

Fish, perch, mixed species, cooked, dry heat Calories & Nutrition Facts

Name: Fish, perch, mixed species, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, perch, mixed species, cooked, dry heat

100g of Fish, perch, mixed species, cooked, dry heat contains 117 calories, 24.86g protein, 0g carbs, and 1.18g fat.

Fish, perch, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 117 calories. With 24.86g of protein per 100g, Fish, perch, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.18g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories117

Protein	24.9g
Total Fat	1.2g
Sodium	79mg
Calcium	102mg
Iron	1.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 29 kcal 50g – 59 kcal 100g – 117 kcal 150g – 176 kcal 200g – 234 kcal 250g – 293 kcal

Full Nutrition in Fish, perch, mixed species, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	117 kcal	6%
Protein	24.9 g	50%
Total Fat	1.2 g	2%
Sodium	79 mg	3%
Calcium	102 mg	10%
Iron	1.2 mg	6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, perch, mixed species, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, perch, mixed species, cooked, dry heat contains approximately 117 calories (117 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.