Is Fish, roughy, orange, cooked, dry heat high in calories?

Fish, roughy, orange, cooked, dry heat has a moderate calorie content of 105 kcal per 100g.

How much protein is in Fish, roughy, orange, cooked, dry heat?

Fish, roughy, orange, cooked, dry heat contains 22.64g of protein per 100g serving.

Fish, roughy, orange, cooked, dry heat Calories & Nutrition Facts

Name: Fish, roughy, orange, cooked, dry heat Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, roughy, orange, cooked, dry heat

100g of Fish, roughy, orange, cooked, dry heat contains 105 calories, 22.64g protein, 0g carbs, and 0.9g fat.

Fish, roughy, orange, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 105 calories. With 22.64g of protein per 100g, Fish, roughy, orange, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.9g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories105

Protein	22.6g
Total Fat	0.9g
Sodium	69mg
Calcium	11mg
Iron	1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 26 kcal 50g – 53 kcal 100g – 105 kcal 150g – 158 kcal 200g – 210 kcal 250g – 263 kcal

Full Nutrition in Fish, roughy, orange, cooked, dry heat (per 100g)

Nutrient	Amount	% Daily Value
Energy	105 kcal	5%
Protein	22.6 g	45%
Total Fat	0.9 g	1%
Sodium	69 mg	3%
Calcium	11 mg	1%
Iron	1.1 mg	6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, roughy, orange, cooked, dry heat (per 100g)

Frequently Asked Questions

100g of Fish, roughy, orange, cooked, dry heat contains approximately 105 calories (105 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.