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Fish, whitefish, mixed species, cooked, dry heat Calories & Nutrition Facts

100g of Fish, whitefish, mixed species, cooked, dry heat contains 172 calories, 24.47g protein, 0g carbs, and 7.51g fat.

Fish, whitefish, mixed species, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 172 calories. With 24.47g of protein per 100g, Fish, whitefish, mixed species, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories172
Protein24.5g
Total Fat7.5g
Sodium65mg
Calcium33mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 77%● Carbs 0%● Fat 23%

Other serving sizes:

25g – 43 kcal50g – 86 kcal100g – 172 kcal150g – 258 kcal200g – 344 kcal250g – 430 kcal

Full Nutrition in Fish, whitefish, mixed species, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy172 kcal9%
Protein24.5 g49%
Total Fat7.5 g12%
Sodium65 mg3%
Calcium33 mg3%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, whitefish, mixed species, cooked, dry heat (per 100g)

Calories172 kcalProtein49%24.5gFat7.5gSodium65 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, whitefish, mixed species, cooked, dry heat per 100g: Calories: 172 kcal, Protein: 24.5g, Fat: 7.5g, Sodium: 65 mg.

Frequently Asked Questions

100g of Fish, whitefish, mixed species, cooked, dry heat contains approximately 172 calories (172 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.