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Fish, cod, Atlantic, cooked, dry heat Calories & Nutrition Facts

100g of Fish, cod, Atlantic, cooked, dry heat contains 105 calories, 22.83g protein, 0g carbs, and 0.86g fat.

Fish, cod, Atlantic, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 105 calories. With 22.83g of protein per 100g, Fish, cod, Atlantic, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.86g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories105
Protein22.8g
Total Fat0.9g
Sodium78mg
Calcium14mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 26 kcal50g – 53 kcal100g – 105 kcal150g – 158 kcal200g – 210 kcal250g – 263 kcal

Full Nutrition in Fish, cod, Atlantic, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy105 kcal5%
Protein22.8 g46%
Total Fat0.9 g1%
Sodium78 mg3%
Calcium14 mg1%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cod, Atlantic, cooked, dry heat (per 100g)

Calories105 kcalProtein46%22.8gFat0.9gSodium78 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, cod, Atlantic, cooked, dry heat per 100g: Calories: 105 kcal, Protein: 22.8g, Fat: 0.9g, Sodium: 78 mg.

Frequently Asked Questions

100g of Fish, cod, Atlantic, cooked, dry heat contains approximately 105 calories (105 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.