calorie.live

Fish, pout, ocean, cooked, dry heat Calories & Nutrition Facts

100g of Fish, pout, ocean, cooked, dry heat contains 102 calories, 21.33g protein, 0g carbs, and 1.17g fat.

Fish, pout, ocean, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 102 calories. With 21.33g of protein per 100g, Fish, pout, ocean, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.17g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories102
Protein21.3g
Total Fat1.2g
Sodium78mg
Calcium13mg
Iron0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 26 kcal50g – 51 kcal100g – 102 kcal150g – 153 kcal200g – 204 kcal250g – 255 kcal

Full Nutrition in Fish, pout, ocean, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy102 kcal5%
Protein21.3 g43%
Total Fat1.2 g2%
Sodium78 mg3%
Calcium13 mg1%
Iron0.4 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pout, ocean, cooked, dry heat (per 100g)

Calories102 kcalProtein43%21.3gFat1.2gSodium78 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pout, ocean, cooked, dry heat per 100g: Calories: 102 kcal, Protein: 21.3g, Fat: 1.2g, Sodium: 78 mg.

Frequently Asked Questions

100g of Fish, pout, ocean, cooked, dry heat contains approximately 102 calories (102 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.