calorie.live

Fish, pollock, Alaska, raw Calories & Nutrition Facts

100g of Fish, pollock, Alaska, raw contains 76 calories, 17.17g protein, 0g carbs, and 0.82g fat.

Fish, pollock, Alaska, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 76 calories. With 17.17g of protein per 100g, Fish, pollock, Alaska, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.82g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories76
Protein17.2g
Total Fat0.8g
Sodium159mg
Calcium12mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 95%● Carbs 0%● Fat 5%

Other serving sizes:

25g – 19 kcal50g – 38 kcal100g – 76 kcal150g – 114 kcal200g – 152 kcal250g – 190 kcal

Full Nutrition in Fish, pollock, Alaska, raw (per 100g)

NutrientAmount% Daily Value
Energy76 kcal4%
Protein17.2 g34%
Total Fat0.8 g1%
Sodium159 mg7%
Calcium12 mg1%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, pollock, Alaska, raw (per 100g)

Calories76 kcalProtein34%17.2gFat0.8gSodium159 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, pollock, Alaska, raw per 100g: Calories: 76 kcal, Protein: 17.2g, Fat: 0.8g, Sodium: 159 mg.

Frequently Asked Questions

100g of Fish, pollock, Alaska, raw contains approximately 76 calories (76 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.