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Fish, sablefish, cooked, dry heat Calories & Nutrition Facts

100g of Fish, sablefish, cooked, dry heat contains 250 calories, 17.19g protein, 0g carbs, and 19.62g fat.

Fish, sablefish, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 250 calories. With 17.19g of protein per 100g, Fish, sablefish, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories250
Protein17.2g
Total Fat19.6g
Sodium72mg
Calcium45mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 47%● Carbs 0%● Fat 53%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Fish, sablefish, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein17.2 g34%
Total Fat19.6 g30%
Sodium72 mg3%
Calcium45 mg5%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, sablefish, cooked, dry heat (per 100g)

Calories250 kcalProtein34%17.2gFat25%19.6gSodium72 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, sablefish, cooked, dry heat per 100g: Calories: 250 kcal, Protein: 17.2g, Fat: 19.6g, Sodium: 72 mg.

Frequently Asked Questions

100g of Fish, sablefish, cooked, dry heat contains approximately 250 calories (250 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.