Crustaceans, crab, blue, crab cakes, home recipe Calories & Nutrition Facts
100g of Crustaceans, crab, blue, crab cakes, home recipe contains 155 calories, 20.21g protein, 0.48g carbs, and 7.52g fat.
Crustaceans, crab, blue, crab cakes, home recipe is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 155 calories. With 20.21g of protein per 100g, Crustaceans, crab, blue, crab cakes, home recipe is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 20.2g |
| Carbohydrates | 0.5g |
| Total Fat | 7.5g |
| Sodium | 330mg |
| Calcium | 105mg |
| Iron | 1.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crustaceans, crab, blue, crab cakes, home recipe (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 155 kcal | 8% |
| Protein | 20.2 g | 40% |
| Carbohydrates | 0.5 g | 0% |
| Total Fat | 7.5 g | 12% |
| Sodium | 330 mg | 14% |
| Calcium | 105 mg | 11% |
| Iron | 1.1 mg | 6% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crustaceans, crab, blue, crab cakes, home recipe (per 100g)
Nutrition values for Crustaceans, crab, blue, crab cakes, home recipe per 100g: Calories: 155 kcal, Protein: 20.2g, Carbs: 0.5g, Fat: 7.5g, Sodium: 330 mg.