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Fish, cusk, cooked, dry heat Calories & Nutrition Facts

100g of Fish, cusk, cooked, dry heat contains 112 calories, 24.35g protein, 0g carbs, and 0.88g fat.

Fish, cusk, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 112 calories. With 24.35g of protein per 100g, Fish, cusk, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.88g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories112
Protein24.4g
Total Fat0.9g
Sodium40mg
Calcium13mg
Iron1.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 28 kcal50g – 56 kcal100g – 112 kcal150g – 168 kcal200g – 224 kcal250g – 280 kcal

Full Nutrition in Fish, cusk, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy112 kcal6%
Protein24.4 g49%
Total Fat0.9 g1%
Sodium40 mg2%
Calcium13 mg1%
Iron1.1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cusk, cooked, dry heat (per 100g)

Calories112 kcalProtein49%24.4gFat0.9gSodium40 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, cusk, cooked, dry heat per 100g: Calories: 112 kcal, Protein: 24.4g, Fat: 0.9g, Sodium: 40 mg.

Frequently Asked Questions

100g of Fish, cusk, cooked, dry heat contains approximately 112 calories (112 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.