Crustaceans, crab, dungeness, cooked, moist heat Calories & Nutrition Facts
100g of Crustaceans, crab, dungeness, cooked, moist heat contains 110 calories, 22.32g protein, 0.95g carbs, and 1.24g fat.
Crustaceans, crab, dungeness, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 110 calories. With 22.32g of protein per 100g, Crustaceans, crab, dungeness, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.24g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 22.3g |
| Carbohydrates | 0.9g |
| Total Fat | 1.2g |
| Sodium | 378mg |
| Calcium | 59mg |
| Iron | 0.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crustaceans, crab, dungeness, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 110 kcal | 6% |
| Protein | 22.3 g | 45% |
| Carbohydrates | 0.9 g | 0% |
| Total Fat | 1.2 g | 2% |
| Sodium | 378 mg | 16% |
| Calcium | 59 mg | 6% |
| Iron | 0.4 mg | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crustaceans, crab, dungeness, cooked, moist heat (per 100g)
Nutrition values for Crustaceans, crab, dungeness, cooked, moist heat per 100g: Calories: 110 kcal, Protein: 22.3g, Carbs: 0.9g, Fat: 1.2g, Sodium: 378 mg.