Crustaceans, crayfish, mixed species, wild, cooked, moist heat Calories & Nutrition Facts
100g of Crustaceans, crayfish, mixed species, wild, cooked, moist heat contains 82 calories, 16.77g protein, 0g carbs, and 1.2g fat.
Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 82 calories. With 16.77g of protein per 100g, Crustaceans, crayfish, mixed species, wild, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 16.8g |
| Total Fat | 1.2g |
| Sodium | 94mg |
| Calcium | 60mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Crustaceans, crayfish, mixed species, wild, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 82 kcal | 4% |
| Protein | 16.8 g | 34% |
| Total Fat | 1.2 g | 2% |
| Sodium | 94 mg | 4% |
| Calcium | 60 mg | 6% |
| Iron | 0.8 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Crustaceans, crayfish, mixed species, wild, cooked, moist heat (per 100g)
Nutrition values for Crustaceans, crayfish, mixed species, wild, cooked, moist heat per 100g: Calories: 82 kcal, Protein: 16.8g, Fat: 1.2g, Sodium: 94 mg.