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Mollusks, mussel, blue, raw Calories & Nutrition Facts

100g of Mollusks, mussel, blue, raw contains 86 calories, 11.9g protein, 3.69g carbs, and 2.24g fat.

Mollusks, mussel, blue, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 86 calories. It is also very low in fat (2.24g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories86
Protein11.9g
Carbohydrates3.7g
Total Fat2.2g
Sodium286mg
Calcium26mg
Iron4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 67%● Carbs 21%● Fat 12%

Other serving sizes:

25g – 22 kcal50g – 43 kcal100g – 86 kcal150g – 129 kcal200g – 172 kcal250g – 215 kcal

Full Nutrition in Mollusks, mussel, blue, raw (per 100g)

NutrientAmount% Daily Value
Energy86 kcal4%
Protein11.9 g24%
Carbohydrates3.7 g1%
Total Fat2.2 g3%
Sodium286 mg12%
Calcium26 mg3%
Iron4 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, mussel, blue, raw (per 100g)

Calories86 kcalProtein24%11.9gCarbs3.7gFat2.2gSodium286 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, mussel, blue, raw per 100g: Calories: 86 kcal, Protein: 11.9g, Carbs: 3.7g, Fat: 2.2g, Sodium: 286 mg.

Frequently Asked Questions

100g of Mollusks, mussel, blue, raw contains approximately 86 calories (86 kcal).

Compare with Similar Foods

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.