Fish, cod, Pacific, raw (may have been previously frozen) Calories & Nutrition Facts
100g of Fish, cod, Pacific, raw (may have been previously frozen) contains 69 calories, 15.27g protein, 0g carbs, and 0.41g fat.
Fish, cod, Pacific, raw (may have been previously frozen) is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 69 calories. With 15.27g of protein per 100g, Fish, cod, Pacific, raw (may have been previously frozen) is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.41g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 15.3g |
| Total Fat | 0.4g |
| Sodium | 303mg |
| Calcium | 8mg |
| Iron | 0.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Fish, cod, Pacific, raw (may have been previously frozen) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 69 kcal | 3% |
| Protein | 15.3 g | 31% |
| Total Fat | 0.4 g | 1% |
| Sodium | 303 mg | 13% |
| Calcium | 8 mg | 1% |
| Iron | 0.2 mg | 1% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Fish, cod, Pacific, raw (may have been previously frozen) (per 100g)
Nutrition values for Fish, cod, Pacific, raw (may have been previously frozen) per 100g: Calories: 69 kcal, Protein: 15.3g, Fat: 0.4g, Sodium: 303 mg.