Mollusks, clam, mixed species, cooked, moist heat Calories & Nutrition Facts
100g of Mollusks, clam, mixed species, cooked, moist heat contains 148 calories, 25.55g protein, 5.13g carbs, and 1.95g fat.
Mollusks, clam, mixed species, cooked, moist heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 148 calories. With 25.55g of protein per 100g, Mollusks, clam, mixed species, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.95g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 25.6g |
| Carbohydrates | 5.1g |
| Total Fat | 1.9g |
| Sodium | 1202mg |
| Calcium | 92mg |
| Iron | 2.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, clam, mixed species, cooked, moist heat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 148 kcal | 7% |
| Protein | 25.6 g | 51% |
| Carbohydrates | 5.1 g | 2% |
| Total Fat | 1.9 g | 3% |
| Sodium | 1202 mg | 52% |
| Calcium | 92 mg | 9% |
| Iron | 2.8 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, clam, mixed species, cooked, moist heat (per 100g)
Nutrition values for Mollusks, clam, mixed species, cooked, moist heat per 100g: Calories: 148 kcal, Protein: 25.6g, Carbs: 5.1g, Fat: 1.9g, Sodium: 1202 mg.