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Fish, tuna, fresh, bluefin, raw Calories & Nutrition Facts

100g of Fish, tuna, fresh, bluefin, raw contains 144 calories, 23.33g protein, 0g carbs, and 4.9g fat.

Fish, tuna, fresh, bluefin, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 144 calories. With 23.33g of protein per 100g, Fish, tuna, fresh, bluefin, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories144
Protein23.3g
Total Fat4.9g
Sodium39mg
Calcium8mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 83%● Carbs 0%● Fat 17%

Other serving sizes:

25g – 36 kcal50g – 72 kcal100g – 144 kcal150g – 216 kcal200g – 288 kcal250g – 360 kcal

Full Nutrition in Fish, tuna, fresh, bluefin, raw (per 100g)

NutrientAmount% Daily Value
Energy144 kcal7%
Protein23.3 g47%
Total Fat4.9 g8%
Sodium39 mg2%
Calcium8 mg1%
Iron1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, tuna, fresh, bluefin, raw (per 100g)

Calories144 kcalProtein47%23.3gFat4.9gSodium39 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, tuna, fresh, bluefin, raw per 100g: Calories: 144 kcal, Protein: 23.3g, Fat: 4.9g, Sodium: 39 mg.

Frequently Asked Questions

100g of Fish, tuna, fresh, bluefin, raw contains approximately 144 calories (144 kcal).

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Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.