Is Fish, cisco, raw high in calories?

No, Fish, cisco, raw is a low-calorie food at only 98 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Fish, cisco, raw?

Fish, cisco, raw contains 18.99g of protein per 100g serving.

Fish, cisco, raw Calories & Nutrition Facts

Name: Fish, cisco, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, cisco, raw

100g of Fish, cisco, raw contains 98 calories, 18.99g protein, 0g carbs, and 1.91g fat.

Fish, cisco, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 98 calories. With 18.99g of protein per 100g, Fish, cisco, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (1.91g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories98

Protein	19g
Total Fat	1.9g
Sodium	55mg
Calcium	12mg
Iron	0.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 91%● Carbs 0%● Fat 9%

Other serving sizes:

25g – 25 kcal 50g – 49 kcal 100g – 98 kcal 150g – 147 kcal 200g – 196 kcal 250g – 245 kcal

Full Nutrition in Fish, cisco, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	98 kcal	5%
Protein	19 g	38%
Total Fat	1.9 g	3%
Sodium	55 mg	2%
Calcium	12 mg	1%
Iron	0.4 mg	2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, cisco, raw (per 100g)

Frequently Asked Questions

100g of Fish, cisco, raw contains approximately 98 calories (98 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.