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Fish, catfish, channel, wild, raw Calories & Nutrition Facts

100g of Fish, catfish, channel, wild, raw contains 95 calories, 16.38g protein, 0g carbs, and 2.82g fat.

Fish, catfish, channel, wild, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 95 calories. With 16.38g of protein per 100g, Fish, catfish, channel, wild, raw is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (2.82g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories95
Protein16.4g
Total Fat2.8g
Sodium43mg
Calcium14mg
Iron0.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 85%● Carbs 0%● Fat 15%

Other serving sizes:

25g – 24 kcal50g – 48 kcal100g – 95 kcal150g – 143 kcal200g – 190 kcal250g – 238 kcal

Full Nutrition in Fish, catfish, channel, wild, raw (per 100g)

NutrientAmount% Daily Value
Energy95 kcal5%
Protein16.4 g33%
Total Fat2.8 g4%
Sodium43 mg2%
Calcium14 mg1%
Iron0.3 mg2%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, catfish, channel, wild, raw (per 100g)

Calories95 kcalProtein33%16.4gFat2.8gSodium43 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, catfish, channel, wild, raw per 100g: Calories: 95 kcal, Protein: 16.4g, Fat: 2.8g, Sodium: 43 mg.

Frequently Asked Questions

100g of Fish, catfish, channel, wild, raw contains approximately 95 calories (95 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.