Is Fish, tuna, light, canned in water, without salt, drained solids high in calories?

Fish, tuna, light, canned in water, without salt, drained solids has a moderate calorie content of 116 kcal per 100g.

How much protein is in Fish, tuna, light, canned in water, without salt, drained solids?

Fish, tuna, light, canned in water, without salt, drained solids contains 25.51g of protein per 100g serving.

Fish, tuna, light, canned in water, without salt, drained solids Calories & Nutrition Facts

Name: Fish, tuna, light, canned in water, without salt, drained solids Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, tuna, light, canned in water, without salt, drained solids

100g of Fish, tuna, light, canned in water, without salt, drained solids contains 116 calories, 25.51g protein, 0g carbs, and 0.82g fat.

Fish, tuna, light, canned in water, without salt, drained solids is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 116 calories. With 25.51g of protein per 100g, Fish, tuna, light, canned in water, without salt, drained solids is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.82g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories116

Protein	25.5g
Total Fat	0.8g
Sodium	50mg
Calcium	11mg
Iron	1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 97%● Carbs 0%● Fat 3%

Other serving sizes:

25g – 29 kcal 50g – 58 kcal 100g – 116 kcal 150g – 174 kcal 200g – 232 kcal 250g – 290 kcal

Full Nutrition in Fish, tuna, light, canned in water, without salt, drained solids (per 100g)

Nutrient	Amount	% Daily Value
Energy	116 kcal	6%
Protein	25.5 g	51%
Total Fat	0.8 g	1%
Sodium	50 mg	2%
Calcium	11 mg	1%
Iron	1.5 mg	9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, tuna, light, canned in water, without salt, drained solids (per 100g)

Frequently Asked Questions

100g of Fish, tuna, light, canned in water, without salt, drained solids contains approximately 116 calories (116 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.