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Fish, herring, Pacific, cooked, dry heat Calories & Nutrition Facts

100g of Fish, herring, Pacific, cooked, dry heat contains 250 calories, 21.01g protein, 0g carbs, and 17.79g fat.

Fish, herring, Pacific, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 250 calories. With 21.01g of protein per 100g, Fish, herring, Pacific, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories250
Protein21g
Total Fat17.8g
Sodium95mg
Calcium106mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 54%● Carbs 0%● Fat 46%

Other serving sizes:

25g – 63 kcal50g – 125 kcal100g – 250 kcal150g – 375 kcal200g – 500 kcal250g – 625 kcal

Full Nutrition in Fish, herring, Pacific, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy250 kcal13%
Protein21 g42%
Total Fat17.8 g27%
Sodium95 mg4%
Calcium106 mg11%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, herring, Pacific, cooked, dry heat (per 100g)

Calories250 kcalProtein42%21gFat23%17.8gSodium95 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, herring, Pacific, cooked, dry heat per 100g: Calories: 250 kcal, Protein: 21g, Fat: 17.8g, Sodium: 95 mg.

Frequently Asked Questions

100g of Fish, herring, Pacific, cooked, dry heat contains approximately 250 calories (250 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.