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Fish, mackerel, salted Calories & Nutrition Facts

100g of Fish, mackerel, salted contains 305 calories, 18.5g protein, 0g carbs, and 25.1g fat.

Fish, mackerel, salted is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 305 calories. With 18.5g of protein per 100g, Fish, mackerel, salted is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories305
Protein18.5g
Total Fat25.1g
Sodium4450mg
Calcium66mg
Iron1.4mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 42%● Carbs 0%● Fat 58%

Other serving sizes:

25g – 76 kcal50g – 153 kcal100g – 305 kcal150g – 458 kcal200g – 610 kcal250g – 763 kcal

Full Nutrition in Fish, mackerel, salted (per 100g)

NutrientAmount% Daily Value
Energy305 kcal15%
Protein18.5 g37%
Total Fat25.1 g39%
Sodium4450 mg193%
Calcium66 mg7%
Iron1.4 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, mackerel, salted (per 100g)

Calories15%305 kcalProtein37%18.5gFat32%25.1gSodium100%4450 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, mackerel, salted per 100g: Calories: 305 kcal, Protein: 18.5g, Fat: 25.1g, Sodium: 4450 mg.

Frequently Asked Questions

100g of Fish, mackerel, salted contains approximately 305 calories (305 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.