Mollusks, scallop, mixed species, cooked, breaded and fried Calories & Nutrition Facts
100g of Mollusks, scallop, mixed species, cooked, breaded and fried contains 216 calories, 18.07g protein, 10.13g carbs, and 10.94g fat.
Mollusks, scallop, mixed species, cooked, breaded and fried is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 216 calories. With 18.07g of protein per 100g, Mollusks, scallop, mixed species, cooked, breaded and fried is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 18.1g |
| Carbohydrates | 10.1g |
| Total Fat | 10.9g |
| Sodium | 464mg |
| Calcium | 42mg |
| Iron | 0.8mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Mollusks, scallop, mixed species, cooked, breaded and fried (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 216 kcal | 11% |
| Protein | 18.1 g | 36% |
| Carbohydrates | 10.1 g | 3% |
| Total Fat | 10.9 g | 17% |
| Sodium | 464 mg | 20% |
| Calcium | 42 mg | 4% |
| Iron | 0.8 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Mollusks, scallop, mixed species, cooked, breaded and fried (per 100g)
Nutrition values for Mollusks, scallop, mixed species, cooked, breaded and fried per 100g: Calories: 216 kcal, Protein: 18.1g, Carbs: 10.1g, Fat: 10.9g, Sodium: 464 mg.