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Crustaceans, crab, blue, cooked, moist heat Calories & Nutrition Facts

100g of Crustaceans, crab, blue, cooked, moist heat contains 83 calories, 17.88g protein, 0g carbs, and 0.74g fat.

Crustaceans, crab, blue, cooked, moist heat is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 83 calories. With 17.88g of protein per 100g, Crustaceans, crab, blue, cooked, moist heat is a good source of protein that supports muscle maintenance and satiety. It is also very low in fat (0.74g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories83
Protein17.9g
Total Fat0.7g
Sodium395mg
Calcium91mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 96%● Carbs 0%● Fat 4%

Other serving sizes:

25g – 21 kcal50g – 42 kcal100g – 83 kcal150g – 125 kcal200g – 166 kcal250g – 208 kcal

Full Nutrition in Crustaceans, crab, blue, cooked, moist heat (per 100g)

NutrientAmount% Daily Value
Energy83 kcal4%
Protein17.9 g36%
Total Fat0.7 g1%
Sodium395 mg17%
Calcium91 mg9%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Crustaceans, crab, blue, cooked, moist heat (per 100g)

Calories83 kcalProtein36%17.9gFat0.7gSodium17%395 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Crustaceans, crab, blue, cooked, moist heat per 100g: Calories: 83 kcal, Protein: 17.9g, Fat: 0.7g, Sodium: 395 mg.

Frequently Asked Questions

100g of Crustaceans, crab, blue, cooked, moist heat contains approximately 83 calories (83 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.