Is Fish, shad, american, raw high in calories?

Fish, shad, american, raw has a moderate calorie content of 197 kcal per 100g.

How much protein is in Fish, shad, american, raw?

Fish, shad, american, raw contains 16.93g of protein per 100g serving.

Fish, shad, american, raw Calories & Nutrition Facts

Name: Fish, shad, american, raw Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Fish, shad, american, raw

100g of Fish, shad, american, raw contains 197 calories, 16.93g protein, 0g carbs, and 13.77g fat.

Fish, shad, american, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 197 calories. With 16.93g of protein per 100g, Fish, shad, american, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories197

Protein	16.9g
Total Fat	13.8g
Sodium	51mg
Calcium	47mg
Iron	1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 55%● Carbs 0%● Fat 45%

Other serving sizes:

25g – 49 kcal 50g – 99 kcal 100g – 197 kcal 150g – 296 kcal 200g – 394 kcal 250g – 493 kcal

Full Nutrition in Fish, shad, american, raw (per 100g)

Nutrient	Amount	% Daily Value
Energy	197 kcal	10%
Protein	16.9 g	34%
Total Fat	13.8 g	21%
Sodium	51 mg	2%
Calcium	47 mg	5%
Iron	1 mg	5%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, shad, american, raw (per 100g)

Frequently Asked Questions

100g of Fish, shad, american, raw contains approximately 197 calories (197 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →

Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.