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Mollusks, clam, mixed species, raw Calories & Nutrition Facts

100g of Mollusks, clam, mixed species, raw contains 86 calories, 14.67g protein, 3.57g carbs, and 0.96g fat.

Mollusks, clam, mixed species, raw is a low-calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 86 calories. It is also very low in fat (0.96g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories86
Protein14.7g
Carbohydrates3.6g
Total Fat1g
Sodium601mg
Calcium39mg
Iron1.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 76%● Carbs 19%● Fat 5%

Other serving sizes:

25g – 22 kcal50g – 43 kcal100g – 86 kcal150g – 129 kcal200g – 172 kcal250g – 215 kcal

Full Nutrition in Mollusks, clam, mixed species, raw (per 100g)

NutrientAmount% Daily Value
Energy86 kcal4%
Protein14.7 g29%
Carbohydrates3.6 g1%
Total Fat1 g1%
Sodium601 mg26%
Calcium39 mg4%
Iron1.6 mg9%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mollusks, clam, mixed species, raw (per 100g)

Calories86 kcalProtein29%14.7gCarbs3.6gFat1gSodium26%601 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mollusks, clam, mixed species, raw per 100g: Calories: 86 kcal, Protein: 14.7g, Carbs: 3.6g, Fat: 1g, Sodium: 601 mg.

Frequently Asked Questions

100g of Mollusks, clam, mixed species, raw contains approximately 86 calories (86 kcal).

Compare with Similar Foods

Fish, haddock, raw calories →Fish, pollock, raw calories →Fish, tuna, light, canned in water, drained solids calories →Mollusks, scallop, (bay and sea), cooked, steamed calories →Mollusks, snail, raw calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.