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Fish, salmon, Atlantic, wild, raw Calories & Nutrition Facts

100g of Fish, salmon, Atlantic, wild, raw contains 142 calories, 19.84g protein, 0g carbs, and 6.34g fat.

Fish, salmon, Atlantic, wild, raw is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 142 calories. With 19.84g of protein per 100g, Fish, salmon, Atlantic, wild, raw is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories142
Protein19.8g
Total Fat6.3g
Sodium44mg
Calcium12mg
Iron0.8mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 76%● Carbs 0%● Fat 24%

Other serving sizes:

25g – 36 kcal50g – 71 kcal100g – 142 kcal150g – 213 kcal200g – 284 kcal250g – 355 kcal

Full Nutrition in Fish, salmon, Atlantic, wild, raw (per 100g)

NutrientAmount% Daily Value
Energy142 kcal7%
Protein19.8 g40%
Total Fat6.3 g10%
Sodium44 mg2%
Calcium12 mg1%
Iron0.8 mg4%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, salmon, Atlantic, wild, raw (per 100g)

Calories142 kcalProtein40%19.8gFat6.3gSodium44 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, salmon, Atlantic, wild, raw per 100g: Calories: 142 kcal, Protein: 19.8g, Fat: 6.3g, Sodium: 44 mg.

Frequently Asked Questions

100g of Fish, salmon, Atlantic, wild, raw contains approximately 142 calories (142 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.