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Fish, swordfish, cooked, dry heat Calories & Nutrition Facts

100g of Fish, swordfish, cooked, dry heat contains 172 calories, 23.45g protein, 0g carbs, and 7.93g fat.

Fish, swordfish, cooked, dry heat is a moderately calorie food and a lean source of protein and omega-3 fatty acids. Per 100g serving, it provides 172 calories. With 23.45g of protein per 100g, Fish, swordfish, cooked, dry heat is a good source of protein that supports muscle maintenance and satiety. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories172
Protein23.4g
Total Fat7.9g
Sodium97mg
Calcium6mg
Iron0.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 75%● Carbs 0%● Fat 25%

Other serving sizes:

25g – 43 kcal50g – 86 kcal100g – 172 kcal150g – 258 kcal200g – 344 kcal250g – 430 kcal

Full Nutrition in Fish, swordfish, cooked, dry heat (per 100g)

NutrientAmount% Daily Value
Energy172 kcal9%
Protein23.4 g47%
Total Fat7.9 g12%
Sodium97 mg4%
Calcium6 mg1%
Iron0.5 mg3%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fish, swordfish, cooked, dry heat (per 100g)

Calories172 kcalProtein47%23.4gFat7.9gSodium97 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fish, swordfish, cooked, dry heat per 100g: Calories: 172 kcal, Protein: 23.4g, Fat: 7.9g, Sodium: 97 mg.

Frequently Asked Questions

100g of Fish, swordfish, cooked, dry heat contains approximately 172 calories (172 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.